Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.

Nutrient	Amount and Unit	Percentage
Water	7.06 g	7.06%
Energy (calorie)	342 kcal
Energy (joule)	1430 kJ
Protein	9.83 g	9.83%
Total lipid (fat)	1.58 g	1.58%
Ash	5.67 g	5.67%
Carbohydrate, by difference	75.86 g	75.86%
Fiber, total dietary	4.6 g	4.6%
Sugars, total	0.71 g	0.71%
Calcium, Ca	441 mg	0.44%
Iron, Fe	42.03 mg	0.04%
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	79 mg	0.08%
Potassium, K	172 mg	0.17%
Sodium, Na	1805 mg	1.80%
Zinc, Zn	0.48 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.85 mg
Riboflavin	0.74 mg
Niacin	8.97 mg	0.01%
Vitamin B-6	0.15 mg
Folate, total	187 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Vitamin A, IU	1 IU
Vitamin E (alpha-tocopherol)	0.11 mg
Fatty acids, total saturated	0.23 g	0.23%
Fatty acids, total monounsaturated	0.41 g	0.41%
Fatty acids, total polyunsaturated	0.73 g	0.73%
Fatty acids, total trans	0.05 g	0.05%
Cholesterol	0 mg